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Whole Wheat High Fiber Super Tasty Banana Muffins - Recipe and Nutrition Facts
38

Whole Wheat High Fiber Super Tasty Banana Muffins Recipe

Whole Wheat High Fiber Super Tasty Banana Muffins has a average-calorie, high-carb, low-fat and average-protein content.

The food contains 61.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Whole Wheat High Fiber Super Tasty Banana Muffins has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat6%
 Calories from Carbs88%

Why this is good for you

  • Low in Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A130 IU2.6%
Vitamin C2 mg3.4%
Vitamin D23.6 IU5.9%
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.6%
Riboflavin0.04 mg2.3%
Niacin0.12 mg0.6%
Vitamin B60.13 mg6.3%
Folate5.2 mcg1.3%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium114 mg11.4%
Iron0.22 mg1.2%
Magnesium6.4 mg1.6%
Phosphorus29 mg2.9%
Potassium88.4 mg2.5%
Sodium234.7 mg9.8%
Zinc0.08 mg0.5%
Copper0.02 mg1.1%
Manganese0.03 mg1.6%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.1 g20.4%
Dietary Fiber2.3 g9.2%
Sugars47.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.3 g8.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.8 g4%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 14.3 mg 4.8%

Sodium 234.7 mg 9.8%

Total Carbohydrates 61.1 g 20.4%

Dietary Fiber 2.3 g9.2%

Sugars 47.5 g

Protein 4.3 g 8.6%

Vitamin A 2.6% Vitamin C 3.4%

Calcium 11.4% Iron 1.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1652317 Embed Table:

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