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Whole Wheat Cranberry Muffin - Recipe and Nutrition Facts
71

Whole Wheat Cranberry Muffin Recipe

Whole Wheat Cranberry Muffin has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Whole Wheat Cranberry Muffin, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat32%
 Calories from Carbs59%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C2.1 mg3.5%
Vitamin D10 IU2.5%
Vitamin E1 mg3.3%
Thiamin0.1 mg6.8%
Riboflavin0.11 mg6.4%
Niacin0.74 mg3.7%
Vitamin B60.03 mg1.5%
Folate24 mcg6%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron0.77 mg4.3%
Magnesium8.8 mg2.2%
Phosphorus66 mg6.6%
Potassium68.7 mg2%
Sodium191.4 mg8%
Zinc0.27 mg1.8%
Copper0.04 mg2%
Manganese0.19 mg9.5%
Selenium8.5 mcg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%
Dietary Fiber1.2 g4.8%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.3 g6.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat0.7 g3.5%
Monounsaturated Fat2.8 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 18.6 mg 6.2%

Sodium 191.4 mg 8%

Total Carbohydrates 22.2 g 7.4%

Dietary Fiber 1.2 g4.8%

Sugars 4.6 g

Protein 3.3 g 6.6%

Vitamin A 1.5% Vitamin C 3.5%

Calcium 7.6% Iron 4.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=106350 Embed Table:

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