Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Whole Wheat Cran Apple Oat Bran Muffins - Recipe and Nutrition Facts
64

Whole Wheat Cran Apple Oat Bran Muffins Recipe

Whole Wheat Cran Apple Oat Bran Muffins has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 49.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Whole Wheat Cran Apple Oat Bran Muffins has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat26%
 Calories from Carbs64%

Why this is good for you

  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C18.1 mg30.1%
Vitamin D7.2 IU1.8%
Vitamin E1.7 mg5.7%
Thiamin0 mg
Riboflavin0.03 mg1.9%
Niacin0.08 mg0.4%
Vitamin B60.02 mg0.9%
Folate4.4 mcg1.1%
Vitamin B120.09 mcg1.5%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.8 mg10.1%
Magnesium3.2 mg0.8%
Phosphorus22 mg2.2%
Potassium92 mg2.6%
Sodium308 mg12.8%
Zinc0.12 mg0.8%
Copper0.03 mg1.7%
Manganese0.06 mg3.2%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.7 g16.6%
Dietary Fiber6.9 g27.6%
Sugars23.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.6 g15.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%
Saturated Fat1.1 g5.5%
Monounsaturated Fat4.1 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 272 Calories from Fat 0

% Daily Value *

Total Fat 8.8 g 13.5%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 33.7 mg 11.2%

Sodium 308 mg 12.8%

Total Carbohydrates 49.7 g 16.6%

Dietary Fiber 6.9 g27.6%

Sugars 23.9 g

Protein 7.6 g 15.2%

Vitamin A 1.1% Vitamin C 30.1%

Calcium 2.8% Iron 10.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1677363 Embed Table:

Related Searches

67

whole wheat and oat muffins

Per Serving | Calories 144
Protein 4 g | Carbs 25.4 g | Fat 4.5 g

62

Whole Wheat, Oat, & Fruit Muffin

Per Serving | Calories 215
Protein 4.7 g | Carbs 35.5 g | Fat 8 g

75

whole wheat and oat banana nut..

Per Serving | Calories 167
Protein 4 g | Carbs 22.3 g | Fat 7.3 g

73

Whole wheat, oat bran, flax pineapple..

Per Serving | Calories 96
Protein 3.4 g | Carbs 17.9 g | Fat 2.2 g

79

Bran Muffin Quest

Per Serving | Calories 98
Protein 3.1 g | Carbs 20.4 g | Fat 1.9 g

57

Mandy's Muffins

Per Serving | Calories 109
Protein 3.9 g | Carbs 20.1 g | Fat 2.3 g

53

Banana Choc. Chip Muffins

Per Serving | Calories 62
Protein 1.4 g | Carbs 12.5 g | Fat 0.9 g

50

Applesauce Oatmeal Red River Muffins

Per Serving | Calories 76
Protein 2.2 g | Carbs 15.9 g | Fat 1.5 g