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Whole Wheat Cinnamon Pancakes 1 - Recipe and Nutrition Facts
37

Whole Wheat Cinnamon Pancakes 1 Recipe

Whole Wheat Cinnamon Pancakes 1 has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Whole Wheat Cinnamon Pancakes 1 has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat25%
 Calories from Carbs60%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0.48 mg0.8%
Vitamin D3.6 IU0.9%
Vitamin E0.34 mg1.1%
Thiamin0.08 mg5.3%
Riboflavin0.1 mg5.7%
Niacin0.68 mg3.4%
Vitamin B60.02 mg1.2%
Folate4.8 mcg1.2%
Vitamin B120.19 mcg3.1%
Pantothenic Acid0.19 mg1.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium115 mg11.5%
Iron0.92 mg5.1%
Magnesium4.8 mg1.2%
Phosphorus70 mg7%
Potassium122.3 mg3.5%
Sodium218.5 mg9.1%
Zinc0.21 mg1.4%
Copper0.01 mg0.3%
Manganese0.05 mg2.7%
Selenium2.7 mcg3.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.3 g5.1%
Dietary Fiber1.8 g7.2%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat1.6 g8%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 94 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 28.5 mg 9.5%

Sodium 218.5 mg 9.1%

Total Carbohydrates 15.3 g 5.1%

Dietary Fiber 1.8 g7.2%

Sugars 2 g

Protein 4 g 8%

Vitamin A 0.9% Vitamin C 0.8%

Calcium 11.5% Iron 5.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=61208 Embed Table:

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