Whole Wheat Cinnamon Pancakes 1 has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Whole Wheat Cinnamon Pancakes 1 has been given a composite ranking of 37, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 25% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% | ||
Vitamin C | 0.48 mg | 0.8% | ||
Vitamin D | 3.6 IU | 0.9% | ||
Vitamin E | 0.34 mg | 1.1% | ||
Thiamin | 0.08 mg | 5.3% | ||
Riboflavin | 0.1 mg | 5.7% | ||
Niacin | 0.68 mg | 3.4% | ||
Vitamin B6 | 0.02 mg | 1.2% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0.19 mcg | 3.1% | ||
Pantothenic Acid | 0.19 mg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 115 mg | 11.5% | ||
Iron | 0.92 mg | 5.1% | ||
Magnesium | 4.8 mg | 1.2% | ||
Phosphorus | 70 mg | 7% | ||
Potassium | 122.3 mg | 3.5% | ||
Sodium | 218.5 mg | 9.1% | ||
Zinc | 0.21 mg | 1.4% | ||
Copper | 0.01 mg | 0.3% | ||
Manganese | 0.05 mg | 2.7% | ||
Selenium | 2.7 mcg | 3.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.3 g | 5.1% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | ||
Saturated Fat | 1.6 g | 8% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 0
% Daily Value *
Total Fat 2.8 g 4.3%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 28.5 mg 9.5%
Sodium 218.5 mg 9.1%
Total Carbohydrates 15.3 g 5.1%
Dietary Fiber 1.8 g7.2%
Sugars 2 g
Protein 4 g 8%
Vitamin A 0.9% Vitamin C 0.8%
Calcium 11.5% Iron 5.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 0.9 g | Carbs 12 g | Fat 3 g
Per Serving | Calories 278
Protein 5.7 g | Carbs 41.7 g | Fat 12.7 g
Per Serving | Calories 247
Protein 8.4 g | Carbs 36.1 g | Fat 9 g
Per Serving | Calories 174
Protein 3.7 g | Carbs 30.8 g | Fat 5.1 g
Per Serving | Calories 116
Protein 3.1 g | Carbs 25 g | Fat 1.1 g
Per Serving | Calories 135
Protein 3.8 g | Carbs 26.3 g | Fat 1.3 g
Per Serving | Calories 101
Protein 3.6 g | Carbs 17.6 g | Fat 1.8 g
Per Serving | Calories 263
Protein 5.2 g | Carbs 56.5 g | Fat 3.3 g