Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Whole wheat chocolate chip muffins - Recipe and Nutrition Facts
36

Whole wheat chocolate chocolate chip muffins Recipe

Whole wheat chocolate chocolate chip muffins has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Whole wheat chocolate chocolate chip muffins has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat37%
 Calories from Carbs56%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C0 mg
Vitamin D4.4 IU1.1%
Vitamin E0.08 mg0.27%
Thiamin0 mg0.2%
Riboflavin0.02 mg1.3%
Niacin0.02 mg0.1%
Vitamin B60 mg0.2%
Folate1.2 mcg0.3%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%
Iron0.14 mg0.8%
Magnesium4.4 mg1.1%
Phosphorus14 mg1.4%
Potassium28.7 mg0.8%
Sodium67.4 mg2.8%
Zinc0.09 mg0.6%
Copper0.03 mg1.4%
Manganese0.03 mg1.3%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.5 g3.2%
Dietary Fiber0.9 g3.6%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.2 g2.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.8 g4.3%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.8 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 65 Calories from Fat 0

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 9.6 mg 3.2%

Sodium 67.4 mg 2.8%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 0.9 g3.6%

Sugars 3.4 g

Protein 1.2 g 2.4%

Vitamin A 1.6% Vitamin C

Calcium 1.2% Iron 0.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=230713 Embed Table:

Related Searches

76

100 Calorie Whole Wheat Blueberry..

Per Serving | Calories 95
Protein 2.9 g | Carbs 20.4 g | Fat 0.7 g

74

Whole Wheat Blueberry Crumble Muffins

Per Serving | Calories 172
Protein 3.1 g | Carbs 26.1 g | Fat 6.4 g

52

Whole Wheat Blackberry Muffin

Per Serving | Calories 138
Protein 4 g | Carbs 27.3 g | Fat 1 g

62

Whole Wheat Flax Apple Carrot Muffins

Per Serving | Calories 113
Protein 3.2 g | Carbs 25.3 g | Fat 2.2 g

38

Lemon Cranberry Muffins 1

Per Serving | Calories 129
Protein 4.4 g | Carbs 26.3 g | Fat 1.3 g

92

lovely weight-control apple crumble

Per Serving | Calories 83
Protein 1.9 g | Carbs 20.5 g | Fat 1.4 g

77

Zucchini and Banana Muffins

Per Serving | Calories 79
Protein 2.2 g | Carbs 17.5 g | Fat 0.2 g

52

Whole Wheat Blackberry Muffin

Per Serving | Calories 138
Protein 4 g | Carbs 27.3 g | Fat 1 g