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Whole Wheat Cheese Biscuits - Recipe and Nutrition Facts
41

Whole Wheat Cheese Biscuits Recipe

Whole Wheat Cheese Biscuits has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Whole Wheat Cheese Biscuits has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat35%
 Calories from Carbs51%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C0.12 mg0.2%
Vitamin D1.2 IU0.3%
Vitamin E0.04 mg0.13%
Thiamin0 mg0.3%
Riboflavin0.02 mg0.9%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.4%
Folate0.4 mcg0.1%
Vitamin B120.04 mcg0.7%
Pantothenic Acid0.03 mg0.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72 mg7.2%
Iron0.09 mg0.5%
Magnesium1.2 mg0.3%
Phosphorus27 mg2.7%
Potassium18.2 mg0.5%
Sodium182.8 mg7.6%
Zinc0.05 mg0.3%
Copper0 mg0.1%
Manganese0 mg0.1%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%
Dietary Fiber1.2 g4.8%
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 62 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 7.1 mg 2.4%

Sodium 182.8 mg 7.6%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 1.2 g4.8%

Sugars 0.5 g

Protein 2.3 g 4.6%

Vitamin A 1.2% Vitamin C 0.2%

Calcium 7.2% Iron 0.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=579526 Embed Table:

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