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Whole Wheat Challah 2 - Recipe and Nutrition Facts
68

Whole Wheat Challah 2 Recipe

Whole Wheat Challah 2 has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Folate.

The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Jewish cuisine.

Based on the composite nutritive standing Whole Wheat Challah 2 has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat36%
 Calories from Carbs53%

Why this is good for you

  • Very high in Thiamin
  • Low in Sodium
  • High in Folate

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A61.3 IU1.2%Mid 40%Average
Retinol16.3 mcg
Vitamin C0 mg
Vitamin D8.8 IU2.2%Top 30%High
Thiamin1.3 mg83.3%Top 10%Very High
Riboflavin0 mg
Niacin3.8 mg18.8%Top 30%High
Vitamin B60 mg
Folate141.3 mcg35.3%Top 10%Very High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid1.3 mg12.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35 mg3.5%Mid 40%Average
Iron2.5 mg13.9%Top 10%Very High
Magnesium65 mg16.3%Top 10%Very High
Phosphorus208.8 mg20.9%Top 10%Very High
Potassium237.5 mg6.8%Top 30%High
Sodium143.1 mg6%Mid 40%Average
Zinc1.3 mg8.3%Top 30%High
Copper0 mg
Manganese1.3 mg62.5%Top 10%Very High
Selenium31.3 mcg44.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%Top 30%High
Dietary Fiber6.1 g24.5%Top 10%Very High
Sugars11.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.3%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid1.3 mg
Glutamic Acid2.5 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%Top 30%High
Saturated Fat2 g10%Mid 40%Average
Monounsaturated Fat3.8 g
Polyunsaturated Fat7.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 99

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 114.5 mg 4.8%

Total Carbohydrates 36 g 12%

Dietary Fiber 4.9 g19.6%

Sugars 9 g

Protein 7.3 g 14.6%

Vitamin A 1% Vitamin C

Calcium 2.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/whole-wheat-challah-477175 Embed Table:

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