Whole-Wheat Bread with Walnuts, Sesame, and Pumpkin Seeds has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Whole-Wheat Bread with Walnuts, Sesame, and Pumpkin Seeds has been given a composite ranking of 65, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 31% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 300 mg | 8.6% | ||
Sodium | 640 mg | 26.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 12 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 640 mg 26.7%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 5 g20%
Sugars 12 g
Protein 11 g 22%
Vitamin A 2% Vitamin C 2%
Calcium 15% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 130
Protein 2 g | Carbs 30 g | Fat 1 g
Per Serving | Calories 25
Protein 0 g | Carbs 3 g | Fat 1.5 g
Per Serving | Calories 130
Protein 3 g | Carbs 5 g | Fat 12 g
Per Serving | Calories 280
Protein 5 g | Carbs 25 g | Fat 18 g