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Whole Wheat Blueberry Pecan Muffins - Recipe and Nutrition Facts
74

Whole Wheat Blueberry Pecan Muffins Recipe

Whole Wheat Blueberry Pecan Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Whole Wheat Blueberry Pecan Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C0.36 mg0.6%
Vitamin D8.4 IU2.1%
Vitamin E1.3 mg4.3%
Thiamin0.1 mg6.5%
Riboflavin0.09 mg5.1%
Niacin0.58 mg2.9%
Vitamin B60.03 mg1.4%
Folate19.2 mcg4.8%
Vitamin B120.16 mcg2.7%
Pantothenic Acid0.09 mg0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron0.7 mg3.9%
Magnesium8.4 mg2.1%
Phosphorus49 mg4.9%
Potassium54.4 mg1.6%
Sodium188.3 mg7.8%
Zinc0.36 mg2.4%
Copper0.08 mg3.8%
Manganese0.3 mg14.8%
Selenium2.9 mcg4.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.7 g7.6%
Dietary Fiber2 g8%
Sugars9.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.1 g6.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.9 g13.7%
Saturated Fat0.8 g4%
Monounsaturated Fat4.9 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 177 Calories from Fat 0

% Daily Value *

Total Fat 8.9 g 13.7%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 15.4 mg 5.1%

Sodium 188.3 mg 7.8%

Total Carbohydrates 22.7 g 7.6%

Dietary Fiber 2 g8%

Sugars 9.9 g

Protein 3.1 g 6.2%

Vitamin A 1.1% Vitamin C 0.6%

Calcium 6.5% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1838707 Embed Table:

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