Whole Wheat Blueberry Oat Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to European cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Whole Wheat Blueberry Oat Muffins, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 25% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 75 IU | 1.5% | ||
Vitamin C | 5.5 mg | 9.2% | ||
Vitamin D | 10.4 IU | 2.6% | ||
Vitamin E | 1.3 mg | 4.2% | ||
Thiamin | 0.16 mg | 10.9% | ||
Riboflavin | 0.08 mg | 4.8% | ||
Niacin | 0.28 mg | 1.4% | ||
Vitamin B6 | 0.04 mg | 2.2% | ||
Folate | 14.8 mcg | 3.7% | ||
Vitamin B12 | 0.12 mcg | 2% | ||
Pantothenic Acid | 0.4 mg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | ||
Iron | 1.2 mg | 6.5% | ||
Magnesium | 40.4 mg | 10.1% | ||
Phosphorus | 134 mg | 13.4% | ||
Potassium | 161.3 mg | 4.6% | ||
Sodium | 20 mg | 0.8% | ||
Zinc | 0.92 mg | 6.1% | ||
Copper | 0.15 mg | 7.7% | ||
Manganese | 1 mg | 50.5% | ||
Selenium | 2 mcg | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.1 g | 11.7% | ||
Dietary Fiber | 3.6 g | 14.4% | ||
Sugars | 13.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.9 g | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | ||
Saturated Fat | 0.8 g | 4% | ||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 1.9 g |
Serving size
Amount Per Serving
Calories 166 Calories from Fat 0
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 18.3 mg 6.1%
Sodium 20 mg 0.8%
Total Carbohydrates 35.1 g 11.7%
Dietary Fiber 3.6 g14.4%
Sugars 13.3 g
Protein 3.9 g 7.8%
Vitamin A 1.5% Vitamin C 9.2%
Calcium 4.8% Iron 6.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 70
Protein 3.1 g | Carbs 13.6 g | Fat 0.9 g
Per Serving | Calories 133
Protein 4.2 g | Carbs 18.7 g | Fat 5.2 g
Per Serving | Calories 215
Protein 4.7 g | Carbs 35.5 g | Fat 8 g
Per Serving | Calories 144
Protein 4 g | Carbs 25.4 g | Fat 4.5 g
Per Serving | Calories 65
Protein 1.1 g | Carbs 6.9 g | Fat 3.7 g
Per Serving | Calories 165
Protein 6.7 g | Carbs 14.7 g | Fat 9.6 g
Per Serving | Calories 92
Protein 2 g | Carbs 6.3 g | Fat 7.5 g
Per Serving | Calories 153
Protein 3.6 g | Carbs 14.2 g | Fat 9.5 g