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Whole Wheat Blueberry Oat Muffins - Recipe and Nutrition Facts
77

Whole Wheat Blueberry Oat Muffins Recipe

Whole Wheat Blueberry Oat Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to European cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Whole Wheat Blueberry Oat Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat25%
 Calories from Carbs67%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A75 IU1.5%
Vitamin C5.5 mg9.2%
Vitamin D10.4 IU2.6%
Vitamin E1.3 mg4.2%
Thiamin0.16 mg10.9%
Riboflavin0.08 mg4.8%
Niacin0.28 mg1.4%
Vitamin B60.04 mg2.2%
Folate14.8 mcg3.7%
Vitamin B120.12 mcg2%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron1.2 mg6.5%
Magnesium40.4 mg10.1%
Phosphorus134 mg13.4%
Potassium161.3 mg4.6%
Sodium20 mg0.8%
Zinc0.92 mg6.1%
Copper0.15 mg7.7%
Manganese1 mg50.5%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.1 g11.7%
Dietary Fiber3.6 g14.4%
Sugars13.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.9 g7.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat0.8 g4%
Monounsaturated Fat3.3 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 166 Calories from Fat 0

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 18.3 mg 6.1%

Sodium 20 mg 0.8%

Total Carbohydrates 35.1 g 11.7%

Dietary Fiber 3.6 g14.4%

Sugars 13.3 g

Protein 3.9 g 7.8%

Vitamin A 1.5% Vitamin C 9.2%

Calcium 4.8% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1381911 Embed Table:

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