Whole Wheat Biscuits 4 has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 12.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Whole Wheat Biscuits 4, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 32% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 27.3 mg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.91 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.25 g | 0.99% | Bottom 30% | Low |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.4 g | 0.8% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.49 g | 0.76% | Bottom 30% | Low |
Saturated Fat | 0.28 g | 1.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 28
% Daily Value *
Total Fat 3.2 g 4.9%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 19 mg 6.3%
Sodium 177 mg 7.4%
Total Carbohydrates 12.4 g 4.1%
Dietary Fiber 1.6 g6.4%
Sugars 2.6 g
Protein 2.6 g 5.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 23
Protein 0.58 g | Carbs 2.79 g | Fat 1.2 g
Per Serving | Calories 310
Protein 5.6 g | Carbs 35.9 g | Fat 16.2 g
Per Serving | Calories 232
Protein 7.5 g | Carbs 33.8 g | Fat 8.6 g
Per Serving | Calories 58
Protein 0.98 g | Carbs 5.3 g | Fat 3.9 g
Per Serving | Calories 430
Protein 7.8 g | Carbs 51.9 g | Fat 22 g
Per Serving | Calories 316
Protein 1.6 g | Carbs 65.8 g | Fat 4.8 g
Per Serving | Calories 159
Protein 8.1 g | Carbs 30.5 g | Fat 0.85 g
Per Serving | Calories 190
Protein 12.3 g | Carbs 16.2 g | Fat 8.1 g