Whole Wheat Banana Raisin & Walnut Muffin Recipe
Whole Wheat Banana Raisin & Walnut Muffin has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Whole Wheat Banana Raisin & Walnut Muffin has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 58% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 95 IU | 1.9% | ||
| Vitamin C | 2.9 mg | 4.9% | ||
| Vitamin D | 8 IU | 2% | ||
| Vitamin E | 0.86 mg | 2.9% | ||
| Thiamin | 0.04 mg | 2.5% | ||
| Riboflavin | 0.09 mg | 5.3% | ||
| Niacin | 0.26 mg | 1.3% | ||
| Vitamin B6 | 0.19 mg | 9.5% | ||
| Folate | 11.6 mcg | 2.9% | ||
| Vitamin B12 | 0.11 mcg | 1.8% | ||
| Pantothenic Acid | 0.21 mg | 2.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 27 mg | 2.7% | ||
| Iron | 0.52 mg | 2.9% | ||
| Magnesium | 16 mg | 4% | ||
| Phosphorus | 42 mg | 4.2% | ||
| Potassium | 172 mg | 4.9% | ||
| Sodium | 214.1 mg | 8.9% | ||
| Zinc | 0.27 mg | 1.8% | ||
| Copper | 0.1 mg | 4.8% | ||
| Manganese | 0.25 mg | 12.3% | ||
| Selenium | 2.7 mcg | 3.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.1 g | 9.7% | ||
| Dietary Fiber | 3.4 g | 13.6% | ||
| Sugars | 6.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.3 g | 8.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | ||
| Saturated Fat | 3.5 g | 17.5% | ||
| Monounsaturated Fat | 0.6 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 195 Calories from Fat 0
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 30.9 mg 10.3%
Sodium 214.1 mg 8.9%
Total Carbohydrates 29.1 g 9.7%
Dietary Fiber 3.4 g13.6%
Sugars 6.3 g
Protein 4.3 g 8.6%
Vitamin A 1.9% Vitamin C 4.9%
Calcium 2.7% Iron 2.9%
*Based on a 2000 Calorie diet
Related Searches
Ms-Evie's whole wheat banana bread
Per Serving | Calories 82
Protein 2 g | Carbs 14.7 g | Fat 3 g
whole wheat low fat banana cake
Per Serving | Calories 234
Protein 5.1 g | Carbs 47.1 g | Fat 0.8 g
Whole Wheat Banana Chocolate Chip..
Per Serving | Calories 47
Protein 1.9 g | Carbs 8.7 g | Fat 0.8 g
Whole Wheat Almond Milk Banana..
Per Serving | Calories 79
Protein 3 g | Carbs 16.2 g | Fat 0.8 g
Almond Flour Pumpkin Muffins
Per Serving | Calories 189
Protein 6.2 g | Carbs 14.1 g | Fat 13.6 g
L.R. banana raisin oat bran & flax ..
Per Serving | Calories 119
Protein 3.1 g | Carbs 23.1 g | Fat 2.6 g
Flaxseed Muffins
Per Serving | Calories 179
Protein 6 g | Carbs 28.3 g | Fat 5.7 g
Carrot Zucchini muffins
Per Serving | Calories 134
Protein 4.8 g | Carbs 26.9 g | Fat 1.7 g
