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Whole Wheat Banana Pancakes 2 - Recipe and Nutrition Facts
20

Whole Wheat Banana Pancakes 2 Recipe

Whole Wheat Banana Pancakes 2 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 181.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Whole Wheat Banana Pancakes 2 has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat35%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.27 IU0.01%Bottom 30%Low
Retinol88.5 mcg
Vitamin C0.14 mg0.23%Bottom 30%Low
Vitamin D39.3 IU9.8%Top 10%Very High
Thiamin0.14 mg9.1%Top 30%High
Riboflavin0.14 mg8%Top 30%High
Niacin0.96 mg4.8%Mid 40%Average
Vitamin B60.14 mg6.8%Top 30%High
Folate18.6 mcg4.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.41 mcg6.8%Top 30%High
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0.14 mg0.01%Bottom 30%Low
Iron1.1 mg6.1%Mid 40%Average
Magnesium32.4 mg8.1%Top 30%High
Phosphorus0.14 mg0.01%Bottom 30%Low
Potassium0.14 mg0%Bottom 30%Low
Sodium309.3 mg12.9%Mid 40%Average
Zinc0.96 mg6.4%Top 30%High
Copper0.14 mg6.8%Top 10%Very High
Manganese0.68 mg34.2%Top 10%Very High
Selenium18.6 mcg26.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.8 g8.3%Top 30%High
Dietary Fiber2.2 g8.9%Top 30%High
Sugars6.4 g
Glucose0.1 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.6 g13.1%Mid 40%Average
Tryptophan0.1 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0.1 mg
Cystine0.1 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.4 mg
Arginine0.3 mg
Histidine0.1 mg
Alanine0.3 mg
Aspartic Acid0.5 mg
Glutamic Acid1.6 mg
Glycine0.3 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.5%Mid 40%Average
Saturated Fat4.1 g20.5%Mid 40%Average
Monounsaturated Fat2.1 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.1 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1383 Calories from Fat 491

% Daily Value *

Total Fat 54.5 g 83.8%

Saturated Fat 30 g 150%

Trans Fat

Cholesterol 543.8 mg 181.3%

Sodium 2261 mg 94.2%

Total Carbohydrates 181.4 g 60.5%

Dietary Fiber 16.3 g65.2%

Sugars 46.8 g

Protein 47.9 g 95.8%

Vitamin A 0% Vitamin C 1.7%

Calcium 0.1% Iron 44.4%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/whole-wheat-banana-pancakes-230246 Embed Table:

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