Whole Wheat Banana Pancakes 2 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.
The food contains 181.4g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 47.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is very high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Whole Wheat Banana Pancakes 2 has been given a composite ranking of 20, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 35% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.27 IU | 0.01% | Bottom 30% | Low |
Retinol | 88.5 mcg | |||
Vitamin C | 0.14 mg | 0.23% | Bottom 30% | Low |
Vitamin D | 39.3 IU | 9.8% | Top 10% | Very High |
Thiamin | 0.14 mg | 9.1% | Top 30% | High |
Riboflavin | 0.14 mg | 8% | Top 30% | High |
Niacin | 0.96 mg | 4.8% | Mid 40% | Average |
Vitamin B6 | 0.14 mg | 6.8% | Top 30% | High |
Folate | 18.6 mcg | 4.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.41 mcg | 6.8% | Top 30% | High |
Pantothenic Acid | 0.55 mg | 5.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0.14 mg | 0.01% | Bottom 30% | Low |
Iron | 1.1 mg | 6.1% | Mid 40% | Average |
Magnesium | 32.4 mg | 8.1% | Top 30% | High |
Phosphorus | 0.14 mg | 0.01% | Bottom 30% | Low |
Potassium | 0.14 mg | 0% | Bottom 30% | Low |
Sodium | 309.3 mg | 12.9% | Mid 40% | Average |
Zinc | 0.96 mg | 6.4% | Top 30% | High |
Copper | 0.14 mg | 6.8% | Top 10% | Very High |
Manganese | 0.68 mg | 34.2% | Top 10% | Very High |
Selenium | 18.6 mcg | 26.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.8 g | 8.3% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 6.4 g | |||
Glucose | 0.1 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.6 g | 13.1% | Mid 40% | Average |
Tryptophan | 0.1 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.3 mg | |||
Leucine | 0.3 mg | |||
Lysine | 0.3 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.3 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.3 mg | |||
Aspartic Acid | 0.5 mg | |||
Glutamic Acid | 1.6 mg | |||
Glycine | 0.3 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
Saturated Fat | 4.1 g | 20.5% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.1 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1383 Calories from Fat 491
% Daily Value *
Total Fat 54.5 g 83.8%
Saturated Fat 30 g 150%
Trans Fat
Cholesterol 543.8 mg 181.3%
Sodium 2261 mg 94.2%
Total Carbohydrates 181.4 g 60.5%
Dietary Fiber 16.3 g65.2%
Sugars 46.8 g
Protein 47.9 g 95.8%
Vitamin A 0% Vitamin C 1.7%
Calcium 0.1% Iron 44.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 17
Protein 0.25 g | Carbs 4.2 g | Fat 0.04 g
Per Serving | Calories 157
Protein 6.1 g | Carbs 25.1 g | Fat 4.5 g
Per Serving | Calories 240
Protein 4.9 g | Carbs 47.9 g | Fat 4.6 g
Per Serving | Calories 249
Protein 6.2 g | Carbs 33.3 g | Fat 11.6 g
Per Serving | Calories 148
Protein 5.6 g | Carbs 15.6 g | Fat 7.1 g
Per Serving | Calories 370
Protein 9.4 g | Carbs 35.6 g | Fat 21 g
Per Serving | Calories 267
Protein 8.7 g | Carbs 32.5 g | Fat 11.2 g
Per Serving | Calories 208
Protein 12.5 g | Carbs 2.97 g | Fat 16.2 g