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Whole Wheat Banana-Flaxseed Muffins - Recipe and Nutrition Facts
79

Whole Wheat Banana-Flaxseed Muffins Recipe

Whole Wheat Banana-Flaxseed Muffins has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 21.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Based on the composite nutritive standing Whole Wheat Banana-Flaxseed Muffins has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat19%
 Calories from Carbs70%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C2.2 mg3.6%
Vitamin D8.4 IU2.1%
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.7%
Riboflavin0.06 mg3.6%
Niacin0.14 mg0.7%
Vitamin B60.13 mg6.4%
Folate6 mcg1.5%
Vitamin B120.22 mcg3.6%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron0.72 mg4%
Magnesium10 mg2.5%
Phosphorus19 mg1.9%
Potassium114.9 mg3.3%
Sodium161.7 mg6.7%
Zinc0.09 mg0.6%
Copper0.03 mg1.3%
Manganese0.12 mg6%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%
Dietary Fiber3.9 g15.6%
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 161.7 mg 6.7%

Total Carbohydrates 21.2 g 7.1%

Dietary Fiber 3.9 g15.6%

Sugars 5.8 g

Protein 3.5 g 7%

Vitamin A 1.1% Vitamin C 3.6%

Calcium 7.6% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=542865 Embed Table:

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