Whole Wheat and Muesli Chocolate Chippers has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 30.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Whole Wheat and Muesli Chocolate Chippers, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 23% | |
Calories from Carbs | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 447.7 mg | 18.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 88.3 g | 29.4% | Top 10% | Very High |
Dietary Fiber | 5.7 g | 22.9% | Top 10% | Very High |
Sugars | 56.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.9 g | 13.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.6 g | 19.3% | Top 30% | High |
Saturated Fat | 6.6 g | 32.9% | Top 30% | High |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 39
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 15.1 mg 5%
Sodium 156.7 mg 6.5%
Total Carbohydrates 30.9 g 10.3%
Dietary Fiber 2 g8%
Sugars 19.9 g
Protein 2.4 g 4.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 31
Protein 0.81 g | Carbs 5.2 g | Fat 0.82 g
Per Serving | Calories 115
Protein 5.7 g | Carbs 12 g | Fat 4.9 g
Per Serving | Calories 13
Protein 0.47 g | Carbs 2.76 g | Fat 0.06 g
Per Serving | Calories 302
Protein 4.1 g | Carbs 55.4 g | Fat 8.8 g
Per Serving | Calories 368
Protein 4.5 g | Carbs 44.8 g | Fat 19.8 g
Per Serving | Calories 27
Protein 0.39 g | Carbs 4.2 g | Fat 0.94 g
Per Serving | Calories 165
Protein 4 g | Carbs 23 g | Fat 6.6 g
Per Serving | Calories 357
Protein 23 g | Carbs 64.5 g | Fat 1.5 g