Whole Roasted Red Snapper with Smoked Paprika-Hot Garlic Sauce has a average-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Whole Roasted Red Snapper with Smoked Paprika-Hot Garlic Sauce has been given a composite ranking of 68, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 93% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 310
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 0 mg
Sodium 780 mg 32.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 0 g
Vitamin A 25% Vitamin C 50%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 740
Protein 62 g | Carbs 83 g | Fat 20 g
Per Serving | Calories 143
Protein 16.5 g | Carbs 3.5 g | Fat 6.5 g
Per Serving | Calories 50
Protein 0 g | Carbs 4 g | Fat 4.5 g
Per Serving | Calories 160
Protein 2 g | Carbs 16 g | Fat 11 g
Per Serving | Calories 140
Protein 4 g | Carbs 11 g | Fat 9 g
Per Serving | Calories 220
Protein 4 g | Carbs 12 g | Fat 18 g