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Whole Roasted Red Snapper with Smoked Paprika-Hot Garlic Sauce - Recipe and Nutrition Facts
68

Whole Roasted Red Snapper with Smoked Paprika-Hot Garlic Sauce Recipe

Whole Roasted Red Snapper with Smoked Paprika-Hot Garlic Sauce has a average-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Whole Roasted Red Snapper with Smoked Paprika-Hot Garlic Sauce has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat93%
 Calories from Carbs7%

Why this is good for you

  • High in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C30 mg50%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron1.4 mg8%
Potassium135 mg3.9%
Sodium780 mg32.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6 g2%
Dietary Fiber2 g8%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35 g53.8%
Saturated Fat5 g25%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 310

% Daily Value *

Total Fat 35 g 53.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 0 mg

Sodium 780 mg 32.5%

Total Carbohydrates 6 g 2%

Dietary Fiber 2 g8%

Sugars 0 g

Protein 0 g

Vitamin A 25% Vitamin C 50%

Calcium 4% Iron 8%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/bobby-flay/whole-roasted-red-snapper-with-smoked-paprika-hot-garlic-sauce-recipe/index.html Embed Table:

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