Whole Grain Snickerdoodle has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 17.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for Whole Grain Snickerdoodle, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 486.7 IU | 9.7% | Top 10% | Very High |
Retinol | 130 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 20 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 23.3 mcg | 5.8% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 53.3 mg | 5.3% | Mid 40% | Average |
Iron | 3.3 mg | 18.5% | Top 10% | Very High |
Magnesium | 80 mg | 20% | Top 10% | Very High |
Phosphorus | 176.7 mg | 17.7% | Top 30% | High |
Potassium | 333.3 mg | 9.5% | Top 10% | Very High |
Sodium | 304.3 mg | 12.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 23.3 mcg | 33.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | Top 10% | Very High |
Dietary Fiber | 5.7 g | 22.7% | Top 10% | Very High |
Starch | 16.7 g | |||
Sugars | 34.7 g | |||
Sucrose | 33.3 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | Top 30% | High |
Saturated Fat | 9.3 g | 46.7% | Top 30% | High |
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 3.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 13.3 g | |||
Ash | 3.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 125 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 2.8 g 14%
Trans Fat
Cholesterol 23.9 mg 8%
Sodium 91.3 mg 3.8%
Total Carbohydrates 17.4 g 5.8%
Dietary Fiber 1.7 g6.8%
Sugars 10.4 g
Protein 2 g 4%
Vitamin A 2.9% Vitamin C
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 72
Protein 2 g | Carbs 7.6 g | Fat 4.1 g
Per Serving | Calories 312
Protein 4.2 g | Carbs 34 g | Fat 18.3 g
Per Serving | Calories 97
Protein 4.5 g | Carbs 15.8 g | Fat 2.2 g
Per Serving | Calories 6
Protein 0.19 g | Carbs 0.96 g | Fat 0.17 g
Per Serving | Calories 314
Protein 3.5 g | Carbs 44.9 g | Fat 14.4 g
Per Serving | Calories 7
Protein 0.08 g | Carbs 0.73 g | Fat 0.38 g
Per Serving | Calories 274
Protein 4.1 g | Carbs 45.5 g | Fat 8.8 g
Per Serving | Calories 423
Protein 0.56 g | Carbs 65.8 g | Fat 18.4 g