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Whole Grain Apple and Herb Stuffing - Recipe and Nutrition Facts
75

Whole Grain Apple and Herb Stuffing Recipe

Whole Grain Apple and Herb Stuffing has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Whole Grain Apple and Herb Stuffing has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat46%
 Calories from Carbs48%

Why this is good for you

  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C4.2 mg7%
Thiamin0.12 mg8%
Niacin0.6 mg3%
Vitamin B60.08 mg4%
Folate20 mcg5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.9 mg5%
Magnesium24 mg6%
Potassium119 mg3.4%
Sodium363 mg15.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.2 g11.1%
Dietary Fiber4.3 g17.2%
Sugars10.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat1.4 g7%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 126

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 0 mg

Sodium 363 mg 15.1%

Total Carbohydrates 33.2 g 11.1%

Dietary Fiber 4.3 g17.2%

Sugars 10.2 g

Protein 4.2 g 8.4%

Vitamin A 1% Vitamin C 7%

Calcium 3% Iron 5%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/whole-grain-apple-and-herb-stuffing/detail.aspx Embed Table:

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