Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Whole Foods Market White Bean And Kale Soup With Chicken Sausage - Nutrition Facts
89

White Bean And Kale Soup With Chicken Sausage

Whole Foods Market - White Bean And Kale Soup With Chicken Sausage has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 9.92g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 89, for Whole Foods Market - White Bean And Kale Soup With Chicken Sausage, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat17%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium112.4 mg4.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.9 g3.3%Mid 40%Average
Dietary Fiber3.5 g14.1%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.7%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g2%Mid 40%Average
Saturated Fat0.33 g1.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 54

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 510 mg 21.3%

Total Carbohydrates 45 g 15%

Dietary Fiber 16 g64%

Sugars 0 g

Protein 22 g 44%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

84

The Westerly - White Bean Escarole..

Per 100g | Calories 101
Protein 5.3 g | Carbs 14.1 g | Fat 3.1 g

91

Nike's Guckenheimer Catering -..

Per 100g | Calories 43
Protein 2.6 g | Carbs 6.9 g | Fat 0.57 g

85

Dr. McDougall's - White Bean And..

Per 100g | Calories 125
Protein 5.1 g | Carbs 25 g | Fat 0.73 g

69

Sauce Magazine - White Bean Potato..

Per 100g | Calories 85
Protein 3.7 g | Carbs 9 g | Fat 2 g

6

Whole Foods Market - Panettone

Per 100g | Calories 380
Protein 8 g | Carbs 54 g | Fat 14 g

48

Whole Foods Market - Greek Salad

Per 100g | Calories 149
Protein 3.6 g | Carbs 7.2 g | Fat 12.2 g

5

Whole Foods Market - Uncured Bacon..

Per 100g | Calories 195
Protein 13.3 g | Carbs 1.77 g | Fat 15 g

3

Whole Foods Market - Chocolate..

Per 100g | Calories 457
Protein 5.1 g | Carbs 45.7 g | Fat 30.4 g