Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Whole Foods Market WF MarketPrairie Bread - Nutrition Facts
61

WF MarketPrairie Bread

Whole Foods Market - WF MarketPrairie Bread has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Whole Foods Market - WF MarketPrairie Bread has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat22%
 Calories from Carbs69%

Why this is good for you

  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Folic Acid8 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.4 mg8%
Sodium230 mg9.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%
Dietary Fiber4 g16%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 230 mg 9.6%

Total Carbohydrates 32 g 10.7%

Dietary Fiber 4 g16%

Sugars 3 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 6% Iron 8%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/whole_foods_wf_marketprairie_bread_calories Embed Table:

Related Searches

62

Whole Foods Market - Italian Sandwich..

Per 100g | Calories 70
Protein 2 g | Carbs 13 g | Fat 1 g

70

Whole Foods Market - Enriched White..

Per 100g | Calories 110
Protein 3 g | Carbs 22 g | Fat 1.5 g

72

Whole Foods Market - Honey and..

Per 100g | Calories 320
Protein 7 g | Carbs 39 g | Fat 17 g

76

Whole Foods Market - Flaxseed and..

Per 100g | Calories 170
Protein 7 g | Carbs 30 g | Fat 3 g

67

Whole Foods Market - Mediterranean..

Per 100g | Calories 130
Protein 1 g | Carbs 1 g | Fat 14 g

84

Whole Foods Market - Almonds - 1 Bag..

Per 100g | Calories 230
Protein 8 g | Carbs 9 g | Fat 20 g

39

Whole Foods Market - 365 Organic Red..

Per 100g | Calories 340
Protein 26 g | Carbs 56 g | Fat 0 g

50

Whole Foods Market - Pumpkin..

Per 100g | Calories 180
Protein 3 g | Carbs 29 g | Fat 6 g