Whole Foods Market - WF MarketPrairie Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Whole Foods Market - WF MarketPrairie Bread has been given a composite ranking of 61, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 22% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Folic Acid | 8 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 230 mg 9.6%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 4 g16%
Sugars 3 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 6% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 70
Protein 2 g | Carbs 13 g | Fat 1 g
Per 100g | Calories 110
Protein 3 g | Carbs 22 g | Fat 1.5 g
Per 100g | Calories 320
Protein 7 g | Carbs 39 g | Fat 17 g
Per 100g | Calories 170
Protein 7 g | Carbs 30 g | Fat 3 g
Per 100g | Calories 130
Protein 1 g | Carbs 1 g | Fat 14 g
Per 100g | Calories 230
Protein 8 g | Carbs 9 g | Fat 20 g
Per 100g | Calories 340
Protein 26 g | Carbs 56 g | Fat 0 g
Per 100g | Calories 180
Protein 3 g | Carbs 29 g | Fat 6 g