Vegan Oat Bran Flax Muffin

Whole Foods Market - Vegan Oat Bran Flax Muffin has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 5.4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.

It belongs to European cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Whole Foods Market - Vegan Oat Bran Flax Muffin has been given a composite ranking of 61, and in moderation.