Whole Foods Market - Vegan Curry Apple Pumpkin Soup has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.88 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Whole Foods Market - Vegan Curry Apple Pumpkin Soup has been given a composite ranking of 66, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 56% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 114.6 mg | 4.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.5 g | 2.5% | Mid 40% | Average |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.88 g | 1.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 0 mg
Sodium 260 mg 10.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kaia Foods - Sweet Curry Sprouted..
Per 100g | Calories 282
Protein 10.6 g | Carbs 14.1 g | Fat 21.2 g
Food Zoo - Veg Curry W/ Sri Lankan..
Per 100g | Calories 113
Protein 2.5 g | Carbs 16.9 g | Fat 4.6 g
Dr. McDougall's - Vegan Curry
Per 100g | Calories 313
Protein 8.3 g | Carbs 62.5 g | Fat 3.1 g
Food World - Thai Masaman Curry Sauce
Per 100g | Calories 129
Protein 1.2 g | Carbs 10.6 g | Fat 9.4 g
Whole Foods Market - Organic Roasted..
Per 100g | Calories 600
Protein 20 g | Carbs 16.7 g | Fat 53.3 g
Whole Foods Market - Low Fat Tuna..
Per 100g | Calories 62
Protein 13.2 g | Carbs 4.4 g | Fat 0 g
Whole Foods Market - Oat Nut Bread -..
Per 100g | Calories 256
Protein 9.3 g | Carbs 46.5 g | Fat 4.7 g
Whole Foods Market - Organic Fresh..
Per 100g | Calories 106
Protein 19.4 g | Carbs 0.88 g | Fat 2.6 g
