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Whole Foods Market Vegan Chicken Salad - Nutrition Facts and detailed Analysis
70

Vegan Chicken Salad

Whole Foods Market - Vegan Chicken Salad has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Whole Foods Market - Vegan Chicken Salad has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat50%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium317 mg13.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.7 g3.2%Mid 40%Average
Dietary Fiber0.64 g2.6%Mid 40%Average
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.8 g13.5%Mid 40%Average
Saturated Fat1.6 g7.9%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 243 Calories from Fat 135

% Daily Value *

Total Fat 15 g 23.1%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 6 mg 2%

Sodium 542 mg 22.6%

Total Carbohydrates 16.6 g 5.5%

Dietary Fiber 1.1 g4.4%

Sugars 3.3 g

Protein 16.9 g 33.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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