Whole Foods Market - Sushi Spicy Tuna Avocado Roll has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Whole Foods Market - Sushi Spicy Tuna Avocado Roll has been given a composite ranking of 62, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 15% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 473.7 mg | 19.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.8 g | 11.9% | Top 30% | High |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.1 g | 18.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 940 mg 39.2%
Total Carbohydrates 71 g 23.7%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 120
Protein 3.4 g | Carbs 23.7 g | Fat 1 g
Per 100g | Calories 108
Protein 2.4 g | Carbs 23.1 g | Fat 0.61 g
Per 100g | Calories 210
Protein 7.3 g | Carbs 13.3 g | Fat 12.3 g
Per 100g | Calories 141
Protein 7.8 g | Carbs 23.4 g | Fat 2.3 g
Per 100g | Calories 16
Protein 0.41 g | Carbs 2.24 g | Fat 0.68 g
Per 100g | Calories 301
Protein 11.7 g | Carbs 31.8 g | Fat 14.7 g
Per 100g | Calories 325
Protein 0 g | Carbs 85 g | Fat 0 g
Per 100g | Calories 321
Protein 35.9 g | Carbs 38.5 g | Fat 2.6 g