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Whole Foods Market Sushi Spicy Tuna Avocado Roll - Nutrition Facts
62

Sushi Spicy Tuna Avocado Roll

Whole Foods Market - Sushi Spicy Tuna Avocado Roll has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.78g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.07 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Japanese cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Whole Foods Market - Sushi Spicy Tuna Avocado Roll has been given a composite ranking of 62, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat15%
 Calories from Carbs68%

Why this is good for you

  • Very high in Protein
  • No Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium473.7 mg19.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.8 g11.9%Top 30%High
Dietary Fiber1.5 g6%Mid 40%Average
Sugars5.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 440 Calories from Fat 63

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 0 g

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 940 mg 39.2%

Total Carbohydrates 71 g 23.7%

Dietary Fiber 3 g12%

Sugars 11 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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