Whole Foods Market - Seedless Raisins has a average-calorie, average-carb, low-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
Based on the composite nutritive standing Whole Foods Market - Seedless Raisins has been given a composite ranking of 69, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 0% | |
Calories from Carbs | 97% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 32 g 10.7%
Dietary Fiber
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 130
Protein 1 g | Carbs 31 g | Fat 0 g
Per 100g | Calories 136
Protein 3 g | Carbs 10 g | Fat 5 g
Per 100g | Calories 120
Protein 1 g | Carbs 32 g | Fat 0 g
Per 100g | Calories 130
Protein 1 g | Carbs 33 g | Fat 0 g
Per 100g | Calories 80
Protein 3 g | Carbs 5 g | Fat 5 g
Per 100g | Calories 130
Protein 2 g | Carbs 22 g | Fat 4 g
Per 100g | Calories 570
Protein 41 g | Carbs 25 g | Fat 33 g
Per 100g | Calories 90
Protein 4 g | Carbs 20 g | Fat 1 g