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Whole Foods Market Risotto With Asparagus - Nutrition Facts
74

Risotto With Asparagus

Whole Foods Market - Risotto With Asparagus has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 6.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Whole Foods Market - Risotto With Asparagus has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat31%
 Calories from Carbs52%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium112 mg4.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.9 g2.3%Bottom 30%Low
Dietary Fiber0.46 g1.8%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.3 g4.6%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.8 g2.8%Mid 40%Average
Saturated Fat0.61 g3.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 350 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 30 mg 10%

Sodium 730 mg 30.4%

Total Carbohydrates 45 g 15%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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