Whole Foods Market - Pork Chorizo has a average-calorie, low-carb, high-fat and high-protein content.
With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Whole Foods Market - Pork Chorizo has been given a composite ranking of 54, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 73% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 530 mg | 22.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 530 mg 22.1%
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 6 g | Carbs 3 g | Fat 13 g
Per 100g | Calories 130
Protein 4 g | Carbs 13 g | Fat 7 g
Per 100g | Calories 230
Protein 15 g | Carbs 6 g | Fat 16 g
Per 100g | Calories 150
Protein 19.4 g | Carbs 0.88 g | Fat 7.1 g
Per 100g | Calories 146
Protein 10.8 g | Carbs 15.2 g | Fat 5.4 g
Per 100g | Calories 170
Protein 7 g | Carbs 30 g | Fat 3 g
Per 100g | Calories 140
Protein 3 g | Carbs 31 g | Fat 0 g
Per 100g | Calories 530
Protein 15 g | Carbs 75 g | Fat 18 g