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Whole Foods Market Pork Chorizo - Nutrition Facts and detailed Analysis
54

Pork Chorizo

Whole Foods Market - Pork Chorizo has a average-calorie, low-carb, high-fat and high-protein content.

With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Whole Foods Market - Pork Chorizo has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat73%
 Calories from Carbs3%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium530 mg22.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19 g29.2%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 171

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 530 mg 22.1%

Total Carbohydrates 2 g 0.7%

Dietary Fiber

Sugars

Protein 14 g 28%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/whole_foods_pork_chorizo_calories Embed Table:

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