Whole Foods Market - Pizelle (traditional Anise) has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Whole Foods Market - Pizelle (traditional Anise), and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 38% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 183.3 mg | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.3 g | 21.1% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 26.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | Top 30% | High |
Saturated Fat | 1.7 g | 8.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 55 mg 2.3%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 8 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 368
Protein 28 g | Carbs 0.2 g | Fat 30.4 g
Per 100g | Calories 272
Protein 22.2 g | Carbs 0 g | Fat 20.8 g
Per 100g | Calories 406
Protein 31.7 g | Carbs 0 g | Fat 30 g
Per 100g | Calories 211
Protein 0 g | Carbs 52.6 g | Fat 0 g
Per 100g | Calories 57
Protein 2.6 g | Carbs 7.5 g | Fat 2 g
Per 100g | Calories 133
Protein 29.7 g | Carbs 0.09 g | Fat 0.62 g
Per 100g | Calories 310
Protein 8.5 g | Carbs 56.3 g | Fat 5.6 g
Per 100g | Calories 571
Protein 10.7 g | Carbs 42.9 g | Fat 39.3 g