Whole Foods Market - Organic Vanilla Nonfat Yogurt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 17.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.12 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Whole Foods Market - Organic Vanilla Nonfat Yogurt has been given a composite ranking of 63, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 0% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 61.7 mg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 16.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 105 mg 4.4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0 g
Sugars 28 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 44
Protein 2.7 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 423
Protein 3.5 g | Carbs 70.5 g | Fat 15.9 g
Per 100g | Calories 101
Protein 3.5 g | Carbs 19.4 g | Fat 1.1 g
Per 100g | Calories 385
Protein 29.5 g | Carbs 48.7 g | Fat 7.7 g
Per 100g | Calories 321
Protein 35.9 g | Carbs 38.5 g | Fat 2.6 g
Per 100g | Calories 325
Protein 0 g | Carbs 85 g | Fat 0 g
Per 100g | Calories 78
Protein 1.8 g | Carbs 11.6 g | Fat 2.5 g
Per 100g | Calories 153
Protein 17 g | Carbs 12.9 g | Fat 1.8 g