Whole Foods Market - Organic Hemp Plus Granola has a average-calorie, average-carb, average-fat and average-protein content.
With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Whole Foods Market - Organic Hemp Plus Granola, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 32% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 20 g 6.7%
Dietary Fiber
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 240
Protein 4 g | Carbs 40 g | Fat 7 g
Per 100g | Calories 120
Protein 4 g | Carbs 24 g | Fat 2 g
Per 100g | Calories 260
Protein 6 g | Carbs 37 g | Fat 10 g
Per 100g | Calories 220
Protein 5 g | Carbs 44 g | Fat 2.5 g
Per 100g | Calories 570
Protein 9 g | Carbs 50 g | Fat 37 g
Per 100g | Calories 140
Protein 1 g | Carbs 19 g | Fat 8 g
Per 100g | Calories 210
Protein 4 g | Carbs 37 g | Fat 7 g
Per 100g | Calories 260
Protein 5 g | Carbs 27 g | Fat 15 g