Whole Foods Market - Orange Ginger Almonds has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 45.86g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Whole Foods Market - Orange Ginger Almonds has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 57% | |
| Calories from Carbs | 33% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 299.8 mg | 12.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 45.9 g | 15.3% | Top 30% | High |
| Dietary Fiber | 7.1 g | 28.2% | Top 10% | Very High |
| Sugars | 35.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.1 g | 28.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 35.3 g | 54.3% | Top 10% | Very High |
| Saturated Fat | 3.5 g | 17.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Siggi's - Siggi's Yogurt Strained..
Per 100g | Calories 67
Protein 9.3 g | Carbs 7.3 g | Fat 0 g
Siggi's - Orange & Ginger Skyr
Per 100g | Calories 71
Protein 9.4 g | Carbs 7.1 g | Fat 0 g
Siggi's - Orange & Ginger Icelandic..
Per 100g | Calories 71
Protein 9.4 g | Carbs 7.1 g | Fat 0 g
Whole Foods Market - Baked Pita Chips..
Per 100g | Calories 388
Protein 7.1 g | Carbs 49.4 g | Fat 17.6 g
Whole Foods Market - Carrot Ginger..
Per 100g | Calories 44
Protein 1.2 g | Carbs 9.5 g | Fat 0 g
Whole Foods Market - Fennel Slaw Kit
Per 100g | Calories 79
Protein 0.88 g | Carbs 7.9 g | Fat 5.3 g
Whole Foods Market - Spicy Thai Trail..
Per 100g | Calories 500
Protein 16.7 g | Carbs 30 g | Fat 36.7 g
