Whole Foods Market - Milk And Cookies Cream Bark has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Whole Foods Market - Milk And Cookies Cream Bark has been given a composite ranking of 2, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 49% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 125 mg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.7 g | 20.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 46.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.6 g | 44% | Top 10% | Very High |
Saturated Fat | 21.4 g | 107.1% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 35 mg 1.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 0 g
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 26
Protein 0.44 g | Carbs 3.5 g | Fat 1.1 g
Per 100g | Calories 38
Protein 3.8 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 121
Protein 2 g | Carbs 21.2 g | Fat 3.5 g
Per 100g | Calories 79
Protein 3.3 g | Carbs 13 g | Fat 1.5 g
Per 100g | Calories 104
Protein 5.8 g | Carbs 4.1 g | Fat 7.5 g
Per 100g | Calories 247
Protein 7.1 g | Carbs 45.9 g | Fat 3.5 g
Per 100g | Calories 357
Protein 21.4 g | Carbs 3.2 g | Fat 28.6 g
Per 100g | Calories 143
Protein 4.8 g | Carbs 31 g | Fat 0 g