Whole Foods Market - Mild Italian Pork Sausage Whole Foods has a average-calorie, low-carb, high-fat and high-protein content.
With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Whole Foods Market - Mild Italian Pork Sausage Whole Foods, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 74% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 920 mg | 38.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15 g | 30% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19 g | 29.2% | ||
| Saturated Fat | 7 g | 35% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 920 mg 38.3%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sausage, Italian, pork, raw
Per 100g | Calories 346
Protein 14.2 g | Carbs 0.62 g | Fat 31.3 g
Wegmans - Italian Pork Cutlets
Per 100g | Calories 171
Protein 15 g | Carbs 8.6 g | Fat 7.9 g
Whole Foods Market - Whole Foods..
Per 100g | Calories 10
Protein 0 g | Carbs 0 g | Fat 1 g
Whole Foods Market - Whole Foods..
Per 100g | Calories 200
Protein 6 g | Carbs 33 g | Fat 4 g
Whole Foods Market - whole foods why..
Per 100g | Calories 80
Protein 16 g | Carbs 2 g | Fat 0.5 g
Whole Foods Market - Whole Foods..
Per 100g | Calories 451
Protein 7.1 g | Carbs 31 g | Fat 33.2 g
