Whole Foods Market - Haddock has a average-calorie, low-carb, low-fat and high-protein content.
With 23.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 39, for Whole Foods Market - Haddock, and we advise that this food in moderation.
Calories from Protein | 90% | |
Calories from Fat | 10% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 47.6 mg | 4.8% | Mid 40% | Average |
Iron | 1.3 mg | 7.3% | Mid 40% | Average |
Sodium | 83.3 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.8 g | 47.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 60 mg 20%
Sodium 70 mg 2.9%
Total Carbohydrates 0 g
Dietary Fiber
Sugars
Protein 20 g 40%
Vitamin A Vitamin C
Calcium 4% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 33 g | Carbs 2 g | Fat 17 g
Per 100g | Calories 470
Protein 38 g | Carbs 26 g | Fat 24 g
Per 100g | Calories 163
Protein 23.8 g | Carbs 0 g | Fat 7.1 g
Per Serving | Calories 75
Protein 7.1 g | Carbs 4.9 g | Fat 3.2 g
Per 100g | Calories 80
Protein 1 g | Carbs 18 g | Fat 0 g
Per 100g | Calories 43
Protein 0.71 g | Carbs 11.4 g | Fat 0 g
Per 100g | Calories 143
Protein 14.3 g | Carbs 8.3 g | Fat 4.8 g
Per 100g | Calories 39
Protein 0.9 g | Carbs 9.9 g | Fat 0 g