Whole Foods Market - Easy Tamale Casserole has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 17.64g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.76 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Whole Foods Market - Easy Tamale Casserole has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 45% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 384.5 mg | 16% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 17.6 g | 5.9% | Mid 40% | Average |
| Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
| Sugars | 5.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.8 g | 15.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
| Saturated Fat | 2.8 g | 14.1% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 430 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 90 mg 30%
Sodium 1090 mg 45.4%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 5 g20%
Sugars 15 g
Protein 22 g 44%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Easy Easy Casserole
Per Serving | Calories 486
Protein 29.9 g | Carbs 55.3 g | Fat 17.3 g
Easy Cheap and Yummy Casserole
Per Serving | Calories 565
Protein 19.4 g | Carbs 43 g | Fat 36.1 g
Whole Foods Market - Stovetop Chicken..
Per 100g | Calories 136
Protein 12.8 g | Carbs 7 g | Fat 5.8 g
Whole Foods Market - Diced Australian..
Per 100g | Calories 286
Protein 0 g | Carbs 78.6 g | Fat 0 g
Whole Foods Market - Eggplant..
Per 100g | Calories 111
Protein 5 g | Carbs 10.1 g | Fat 7.6 g
Whole Foods Market - Organic Breads,..
Per 100g | Calories 351
Protein 8.8 g | Carbs 64.9 g | Fat 5.3 g
