Whole Foods Market - Dried Date Pieces has a average-calorie, very high-carb, low-fat and average-protein content.
The food contains 79.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Whole Foods Market - Dried Date Pieces has been given a composite ranking of 44, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 94% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very high in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 4 mg | 0.2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 79.4 g | 26.5% | Top 10% | Very High |
| Dietary Fiber | 8 g | 32% | Top 10% | Very High |
| Sugars | 60.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.6 g | 0.92% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 309 Calories from Fat 5
% Daily Value *
Total Fat 0.6 g 0.92%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 4 mg 0.2%
Total Carbohydrates 79.4 g 26.5%
Dietary Fiber 8 g32%
Sugars 60.7 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Magrebia - Berber Bread with Dates &..
Per 100g | Calories 271
Protein 8.6 g | Carbs 45.7 g | Fat 5.7 g
Chinese Jujube Date, Fresh
Per 100g | Calories 350
Protein 7.3 g | Carbs 84 g | Fat 1.2 g
Macrobar - Macrobar, Tahini Date
Per 100g | Calories 386
Protein 5.3 g | Carbs 66.7 g | Fat 10.5 g
ASDA - Stone Dried Dates Ready To Eat
Per 100g | Calories 322
Protein 2.2 g | Carbs 78 g | Fat 1.4 g
Whole Foods Market - Italian Macaroni..
Per 100g | Calories 357
Protein 10.7 g | Carbs 75 g | Fat 1.8 g
Whole Foods Market - Unsweetened..
Per 100g | Calories 325
Protein 2.5 g | Carbs 85 g | Fat 0 g
Whole Foods Market - White Sandwich..
Per 100g | Calories 247
Protein 7.1 g | Carbs 45.9 g | Fat 3.5 g
Whole Foods Market - Caprese Salad
Per 100g | Calories 104
Protein 5.8 g | Carbs 4.1 g | Fat 7.5 g
