Whole Foods Market - Cranberry Cherry Pecans has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 57.14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Whole Foods Market - Cranberry Cherry Pecans has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 142.9 mg | 6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.1 g | 19% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 42.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 33% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Whole Foods Market - Lemon Cranberry..
Per 100g | Calories 176
Protein 3.5 g | Carbs 21.2 g | Fat 9.7 g
Whole Foods Market - Premium Deluxe..
Per 100g | Calories 325
Protein 0 g | Carbs 85 g | Fat 0 g
Whole Foods Market - Cranberry..
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Whole Foods Market - Organic Dried..
Per 100g | Calories 325
Protein 0 g | Carbs 85 g | Fat 0 g
Whole Foods Market - Honey Roasted..
Per 100g | Calories 607
Protein 21.4 g | Carbs 28.6 g | Fat 46.4 g
Whole Foods Market - Creamy Peanut..
Per 100g | Calories 667
Protein 26.7 g | Carbs 20 g | Fat 53.3 g
Whole Foods Market - Sm Challa Braid
Per 100g | Calories 335
Protein 7.1 g | Carbs 52.9 g | Fat 10.6 g
Whole Foods Market - All American..
Per 100g | Calories 256
Protein 2.6 g | Carbs 37 g | Fat 9.7 g
