Whole Foods Market - Cooked Shrimp (41-50) has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 0.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Whole Foods Market - Cooked Shrimp (41-50) has been given a composite ranking of 25, and in moderation.
Calories from Protein | 81% | |
Calories from Fat | 16% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 282.2 mg | 11.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.88 g | 0.29% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.3 g | 40.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 320 mg 13.3%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 20 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 82
Protein 18.8 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 94
Protein 21.2 g | Carbs 0 g | Fat 0.59 g
Per 100g | Calories 83
Protein 20.2 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 282
Protein 24.7 g | Carbs 3.5 g | Fat 17.6 g
Per 100g | Calories 400
Protein 6.7 g | Carbs 63.3 g | Fat 16.7 g
Per 100g | Calories 600
Protein 30 g | Carbs 10 g | Fat 50 g
Per 100g | Calories 357
Protein 10.7 g | Carbs 75 g | Fat 1.8 g