Whole Foods Market - Coconut Date Rolls has a average-calorie, average-carb, low-fat and low-protein content.
With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Whole Foods Market - Coconut Date Rolls has been given a composite ranking of 69, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 93% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29 g | 9.7% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1 g | 2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 29 g 9.7%
Dietary Fiber
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Coconut Dates
Per Serving | Calories 160
Protein 1 g | Carbs 38 g | Fat 2 g
Candied Coconut Date Squares
Per Serving | Calories 417
Protein 3.2 g | Carbs 60.7 g | Fat 19.6 g
Whole Foods Market - Chicken Fried..
Per 100g | Calories 85
Protein 4 g | Carbs 15 g | Fat 1 g
Whole Foods Market - Sourdough..
Per 100g | Calories 180
Protein 5 g | Carbs 37 g | Fat 0.5 g
Whole Foods Market - Marshmallow..
Per 100g | Calories 120
Protein 2 g | Carbs 24 g | Fat 1 g
Whole Foods Market - Dried..
Per 100g | Calories 140
Protein 1 g | Carbs 35 g | Fat 0 g
