Whole Foods Market - Clam has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Iron.
With 26.19 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 27.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Whole Foods Market - Clam has been given a composite ranking of 53, and in moderation.
Calories from Protein | 72% | |
Calories from Fat | 15% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 7.1 mg | 11.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.2 mg | 9.5% | Top 30% | High |
Iron | 27.9 mg | 154.8% | Top 10% | Very High |
Sodium | 113.1 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.2 g | 52.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 60 mg 20%
Sodium 95 mg 4%
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars
Protein 22 g 44%
Vitamin A Vitamin C 10%
Calcium 8% Iron 130%
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 15.5 g | Carbs 2.82 g | Fat 1.4 g
Per 100g | Calories 53
Protein 8.5 g | Carbs 1.06 g | Fat 1.1 g
Per 100g | Calories 41
Protein 1 g | Carbs 11.2 g | Fat 0 g
Per 100g | Calories 20
Protein | Carbs 4 g | Fat 0 g
Per 100g | Calories 15
Protein 1 g | Carbs 3 g | Fat
Per 100g | Calories 43
Protein 0.71 g | Carbs 11.4 g | Fat 0 g