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Whole Foods Market Clam - Nutrition Facts and detailed Analysis

Whole Foods Market - Clam has a average-calorie, low-carb, low-fat and very high-protein content. It is a good source of Iron.

With 26.19 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 27.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Whole Foods Market - Clam has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein72%
 Calories from Fat15%
 Calories from Carbs13%

Why this is good for you

  • No Saturated Fat
  • Very high in Protein
  • Very high in Iron
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C7.1 mg11.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95.2 mg9.5%Top 30%High
Iron27.9 mg154.8%Top 10%Very High
Sodium113.1 mg4.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%Bottom 30%Low

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.2 g52.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.4 g3.7%Mid 40%Average
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 18

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 60 mg 20%

Sodium 95 mg 4%

Total Carbohydrates 4 g 1.3%

Dietary Fiber

Sugars

Protein 22 g 44%

Vitamin A Vitamin C 10%

Calcium 8% Iron 130%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/whole-foods-market/clam/3087/55886 Embed Table:

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