Whole Foods Market - Cheese Enchiladas has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.94g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.49 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Whole Foods Market - Cheese Enchiladas, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 52% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 304 mg | 12.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.9 g | 6.3% | Mid 40% | Average |
| Dietary Fiber | 2.2 g | 8.8% | Top 30% | High |
| Sugars | 0.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 330 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 690 mg 28.8%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Whole Kitchen - Cheese Enchiladas
Per 100g | Calories 145
Protein 7.5 g | Carbs 18.9 g | Fat 4.4 g
Jenny's Cuisine - Cheesy Enchilada
Per 100g | Calories 111
Protein 6.2 g | Carbs 16 g | Fat 2 g
Jenny's Cuisine - Cheesy Enchilada..
Per 100g | Calories 116
Protein 7.6 g | Carbs 16 g | Fat 2.7 g
Amy's - Cheese Enchilada Whole Meal
Per 100g | Calories 137
Protein 5.9 g | Carbs 14.9 g | Fat 5.9 g
Whole Foods Market - Mom's Chicken..
Per 100g | Calories 41
Protein 6.5 g | Carbs 2.04 g | Fat 0.82 g
Whole Foods Market - Orange And..
Per 100g | Calories 540
Protein 12 g | Carbs 30 g | Fat 44 g
Whole Foods Market - Organic Maple..
Per 100g | Calories 350
Protein 0 g | Carbs 88.3 g | Fat 0 g
Whole Foods Market - 12 Grain And..
Per 100g | Calories 228
Protein 10.5 g | Carbs 42.1 g | Fat 3.5 g
