Whole Earth - Crunchy Original Peanut Butter has a very high-calorie, low-carb, very high-fat and high-protein content.
The food contains 10.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Whole Earth - Crunchy Original Peanut Butter, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 76% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1 mg | 0% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 7.3 g | 29.2% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.9 g | 49.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 50.2 g | 77.2% | Top 10% | Very High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 592 Calories from Fat 452
% Daily Value *
Total Fat 50.2 g 77.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1 mg 0%
Total Carbohydrates 10.1 g 3.4%
Dietary Fiber 7.3 g29.2%
Sugars 0 g
Protein 24.9 g 49.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 625
Protein 25 g | Carbs 18.8 g | Fat 50 g
Per 100g | Calories 594
Protein 21.9 g | Carbs 25 g | Fat 46.9 g
Per 100g | Calories 610
Protein 22.2 g | Carbs 12 g | Fat 52.6 g
Per 100g | Calories 400
Protein 33.3 g | Carbs 43.3 g | Fat 13.3 g
Per 100g | Calories 42
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 31
Protein 0 g | Carbs 7.8 g | Fat 0 g
Per 100g | Calories 36
Protein 0 g | Carbs 9 g | Fat 0 g
Per 100g | Calories 359
Protein 8 g | Carbs 80 g | Fat 0.8 g