Whole Cheesecake has a very high-calorie, high-carb, very high-fat and average-protein content.
The food contains 52.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Whole Cheesecake has been given a composite ranking of 12, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 58% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 107 mg | 10.7% | ||
Iron | 0.58 mg | 3.2% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 633.3 mg | 26.4% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52.6 g | 17.5% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 33 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36.7 g | 56.5% | ||
Saturated Fat | 18.5 g | 92.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 563 Calories from Fat 0
% Daily Value *
Total Fat 36.7 g 56.5%
Saturated Fat 18.5 g 92.5%
Trans Fat
Cholesterol 106.6 mg 35.5%
Sodium 633.3 mg 26.4%
Total Carbohydrates 52.6 g 17.5%
Dietary Fiber 0.8 g3.2%
Sugars 33 g
Protein 7 g 14%
Vitamin A 20% Vitamin C
Calcium 10.7% Iron 3.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 337
Protein 5.7 g | Carbs 22.9 g | Fat 25.2 g
Per Serving | Calories 169
Protein 10.7 g | Carbs 24 g | Fat 2.4 g
Per Serving | Calories 98
Protein 7.1 g | Carbs 15.8 g | Fat 0.8 g
Per Serving | Calories 214
Protein 5.6 g | Carbs 28.2 g | Fat 8.6 g
Per Serving | Calories 115
Protein 1.5 g | Carbs 18.4 g | Fat 5.4 g
Per Serving | Calories 83
Protein 0.7 g | Carbs 19.3 g | Fat 1.3 g
Per Serving | Calories 70
Protein 2 g | Carbs 10.2 g | Fat 3 g
Per Serving | Calories 167
Protein 3 g | Carbs 44.8 g | Fat 0.8 g