Whittakers - Dark Almond 62% Cocoa Chocolate has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Whittakers - Dark Almond 62% Cocoa Chocolate has been given a composite ranking of 4, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 28% |
Why this is good for you
- No Cholesterol
- Very low in Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 128 mg | 5.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 40 g | 13.3% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 31.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.6 g | 23.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 41.2 g | 63.4% | Top 10% | Very High |
| Saturated Fat | 18.4 g | 92% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 144 Calories from Fat 93
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 0 mg
Sodium 32 mg 1.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 7.9 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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