Whitefish, Alaska Native Sheefish
Fish, Whitefish, Mixed Species, Raw (Alaska Native) [Sheefish] has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is average.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine.
Based on the composite nutritive standing Fish, Whitefish, Mixed Species, Raw (Alaska Native) [Sheefish] has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 58% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 540.1 IU | 10.8% | Top 30% | High |
| Vitamin C | 0 mg | |||
| Thiamin | 0.13 mg | 8.7% | Mid 40% | Average |
| Riboflavin | 0.13 mg | 7.6% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0.29 mg | 1.6% | Bottom 30% | Low |
| Magnesium | 33 mg | 8.3% | Top 30% | High |
| Phosphorus | 280 mg | 28% | Top 30% | High |
| Potassium | 317 mg | 9.1% | Top 30% | High |
| Sodium | 51 mg | 2.1% | Bottom 30% | Low |
| Zinc | 0.99 mg | 6.6% | Mid 40% | Average |
| Copper | 0.07 mg | 3.6% | Mid 40% | Average |
| Selenium | 0 mcg | |||
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.9 g | 37.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.4% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.8% | Mid 40% | Average |
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 1.8 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 240 mg | |||
| Total Omega 6 Fatty Acids | 290 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 131 Calories from Fat 55
% Daily Value *
Total Fat 6.1 g 9.4%
Saturated Fat 1.4 g 6.8%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 51 mg 2.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 18.9 g 37.8%
Vitamin A 10.8% Vitamin C
Calcium Iron 1.6%
*Based on a 2000 Calorie diet
Better Eats
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Per 100g | Calories 115
Protein 22.3 g | Carbs 0 g | Fat 2.8 g
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Per 100g | Calories 79
Protein 17.9 g | Carbs 0 g | Fat 0.8 g
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