White Wings With Ginger Peppered Bacon has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 9.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing White Wings With Ginger Peppered Bacon has been given a composite ranking of 5, and sparingly.
Calories from Protein | 14% | |
Calories from Fat | 75% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 461.4 IU | 9.2% | Top 10% | Very High |
Retinol | 105.3 mcg | |||
Vitamin C | 5.3 mg | 8.8% | Mid 40% | Average |
Vitamin D | 29.8 IU | 7.5% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 10.5 mcg | 2.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 398.2 mg | 39.8% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 21.1 mg | 5.3% | Mid 40% | Average |
Phosphorus | 291.2 mg | 29.1% | Top 10% | Very High |
Potassium | 131.6 mg | 3.8% | Mid 40% | Average |
Sodium | 945.6 mg | 39.4% | Top 10% | Very High |
Zinc | 1.8 mg | 11.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14 mcg | 20.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
Dietary Fiber | 0.18 g | 0.7% | Bottom 30% | Low |
Sugars | 14.9 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.3 g | 44.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 1.8 mg | |||
Leucine | 1.8 mg | |||
Lysine | 1.8 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 1.8 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.8 mg | |||
Glutamic Acid | 3.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 51.8 g | 79.6% | Top 10% | Very High |
Saturated Fat | 21.9 g | 109.6% | Top 10% | Very High |
Monounsaturated Fat | 10.5 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 3.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 356 Calories from Fat 266
% Daily Value *
Total Fat 29.5 g 45.4%
Saturated Fat 12.5 g 62.5%
Trans Fat
Cholesterol 57.5 mg 19.2%
Sodium 539 mg 22.5%
Total Carbohydrates 9.6 g 3.2%
Dietary Fiber 0.1 g0.4%
Sugars 8.5 g
Protein 12.7 g 25.4%
Vitamin A 5.3% Vitamin C 5%
Calcium 22.7% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 375
Protein 9.5 g | Carbs 22.5 g | Fat 27 g
Per Serving | Calories 347
Protein 10 g | Carbs 25.8 g | Fat 22.3 g
Per Serving | Calories 202
Protein 5.8 g | Carbs 38.2 g | Fat 2.4 g
Per Serving | Calories 473
Protein 12.3 g | Carbs 27.4 g | Fat 34.4 g