Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
White Wave TofuTown Grilled Tofu Tenders Havana Black Bean - Nutrition Facts
63

TofuTown Grilled Tofu Tenders Havana Black Bean

White Wave - TofuTown Grilled Tofu Tenders Havana Black Bean has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Cuban cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing White Wave - TofuTown Grilled Tofu Tenders Havana Black Bean has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat37%
 Calories from Carbs31%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A78.4 IU1.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117.6 mg11.8%Top 30%High
Iron2.1 mg11.8%Mid 40%Average
Potassium0 mg
Sodium729 mg30.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.8 g3.9%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars7.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.6%Mid 40%Average
Saturated Fat0.78 g3.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 200 Calories from Fat 70

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 930 mg 38.8%

Total Carbohydrates 15 g 5%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 16 g 32%

Vitamin A 2% Vitamin C

Calcium 15% Iron 15%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

65

Amy's Organic - Tofu Rancheros with..

Per 100g | Calories 121
Protein 3.1 g | Carbs 17.6 g | Fat 4.3 g

79

Peasant Pies - Tofu Black Bean Veggie

Per 100g | Calories 140
Protein 5 g | Carbs 24.1 g | Fat 2.9 g

69

Stir-Fried Tofu and Shiitake..

Per Serving | Calories 180
Protein 11 g | Carbs 12 g | Fat 12 g

84

Tofu with Red Peppers and Black Bean..

Per Serving | Calories 160
Protein 17 g | Carbs 7 g | Fat 6 g

88

White Wave - Tofu Transitional Firm..

Per 100g | Calories 99
Protein 11 g | Carbs 1.1 g | Fat 6.6 g

86

White Wave - Tofu Organic Soft Style..

Per 100g | Calories 121
Protein 12.1 g | Carbs 4.4 g | Fat 6.6 g

68

White Wave - TofuTown Grilled Tofu..

Per 100g | Calories 172
Protein 12.5 g | Carbs 14.1 g | Fat 7.1 g

63

White Wave - TofuTown Tofu Grilled..

Per 100g | Calories 188
Protein 12.5 g | Carbs 8.6 g | Fat 11 g