White Wave - TofuTown Grilled Tofu Tenders Havana Black Bean has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.54 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Cuban cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing White Wave - TofuTown Grilled Tofu Tenders Havana Black Bean has been given a composite ranking of 63, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 37% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 78.4 IU | 1.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 117.6 mg | 11.8% | Top 30% | High |
Iron | 2.1 mg | 11.8% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 729 mg | 30.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.8 g | 3.9% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
Saturated Fat | 0.78 g | 3.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 70
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 930 mg 38.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 16 g 32%
Vitamin A 2% Vitamin C
Calcium 15% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 121
Protein 3.1 g | Carbs 17.6 g | Fat 4.3 g
Per 100g | Calories 140
Protein 5 g | Carbs 24.1 g | Fat 2.9 g
Per Serving | Calories 180
Protein 11 g | Carbs 12 g | Fat 12 g
Per Serving | Calories 160
Protein 17 g | Carbs 7 g | Fat 6 g
Per 100g | Calories 99
Protein 11 g | Carbs 1.1 g | Fat 6.6 g
Per 100g | Calories 121
Protein 12.1 g | Carbs 4.4 g | Fat 6.6 g
Per 100g | Calories 172
Protein 12.5 g | Carbs 14.1 g | Fat 7.1 g
Per 100g | Calories 188
Protein 12.5 g | Carbs 8.6 g | Fat 11 g