White Trash Candy Recipe
White Trash Candy has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Niacin and Folate.
The food contains 80.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 12.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing White Trash Candy has been given a composite ranking of 9, and sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 47% |
Why this is good for you
- High in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Low in Cholesterol
- High in Dietary Fiber
- Very high in Iron
Why this is bad for you
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 374.3 IU | 7.5% | Top 30% | High |
| Retinol | 106.6 mcg | |||
| Vitamin C | 3.7 mg | 6.1% | Mid 40% | Average |
| Vitamin D | 25 IU | 6.3% | Top 10% | Very High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 6.6 mg | 33.1% | Top 10% | Very High |
| Vitamin B6 | 0.74 mg | 36.8% | Top 10% | Very High |
| Folate | 79.4 mcg | 19.9% | Top 10% | Very High |
| Folic Acid | 52.2 mcg | |||
| Vitamin B12 | 0.74 mcg | 12.3% | Top 30% | High |
| Pantothenic Acid | 0.74 mg | 7.4% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 86.8 mg | 8.7% | Top 30% | High |
| Iron | 4.4 mg | 24.5% | Top 10% | Very High |
| Magnesium | 88.2 mg | 22.1% | Top 10% | Very High |
| Phosphorus | 191.2 mg | 19.1% | Top 30% | High |
| Potassium | 414 mg | 11.8% | Top 10% | Very High |
| Sodium | 363.8 mg | 15.2% | Top 30% | High |
| Zinc | 3.7 mg | 24.5% | Top 10% | Very High |
| Copper | 0.74 mg | 36.8% | Top 10% | Very High |
| Manganese | 0.74 mg | 36.8% | Top 10% | Very High |
| Selenium | 3.7 mcg | 5.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.3 g | 19.8% | Top 10% | Very High |
| Dietary Fiber | 4.6 g | 18.2% | Top 10% | Very High |
| Sugars | 41 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.3 g | 18.7% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.7 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.7 mg | |||
| Glutamic Acid | 1.5 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0.7 mg | |||
| Serine | 0.7 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 25.1 g | 38.7% | Top 10% | Very High |
| Saturated Fat | 7.4 g | 37.1% | Top 30% | High |
| Monounsaturated Fat | 11.8 g | |||
| Polyunsaturated Fat | 4.4 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.2 g | |||
| Caffeine | 8.1 mg | |||
| Theobromine | 61 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 638 Calories from Fat 307
% Daily Value *
Total Fat 34.2 g 52.6%
Saturated Fat 10.1 g 50.5%
Trans Fat
Cholesterol 12.2 mg 4.1%
Sodium 494.8 mg 20.6%
Total Carbohydrates 80.7 g 26.9%
Dietary Fiber 6.2 g24.8%
Sugars 55.7 g
Protein 12.7 g 25.4%
Vitamin A 10.2% Vitamin C 8.3%
Calcium 11.8% Iron 33.3%
*Based on a 2000 Calorie diet
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