White Sweet Corn, whole kernel, canned, without salt added, solids & liquids

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

White Sweet Corn, whole kernel, canned, without salt added, solids & liquids has a low-calorie, average-carb, low-fat and low-protein content.

With 1.96 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing White Sweet Corn, whole kernel, canned, without salt added, solids & liquids has been given a composite ranking of 80, and on a regular basis.

Calorie Breakdown

	Calories from Protein	11%
	Calories from Fat	6%
	Calories from Carbs	83%

Why this is good for you

Very low in Saturated Fat
No Cholesterol
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	AVERAGE
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	4 mg	0.4%	Bottom 30%	Low
Potassium	164.5 mg	4.7%	Mid 40%	Average
Sodium	12.1 mg	0.5%	Bottom 30%	Low

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	15.4 g	5.1%	Mid 40%	Average
Dietary Fiber	0.71 g	2.8%	Mid 40%	Average

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2 g	3.9%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	0.51 g	0.78%	Bottom 30%	Low
Saturated Fat	0.08 g	0.39%	Mid 40%	Average


How many calories are there in White Sweet Corn, whole kernel, canned, without salt added, solids & liquids?
How much fat is there in White Sweet Corn, whole kernel, canned, without salt added, solids & liquids?
How much carb is there in White Sweet Corn, whole kernel, canned, without salt added, solids & liquids?
How much protein is there in White Sweet Corn, whole kernel, canned, without salt added, solids & liquids?
How much sodium is there in White Sweet Corn, whole kernel, canned, without salt added, solids & liquids?

Nutrition Facts

Serving size

Amount Per Serving

Calories 164 Calories from Fat 12

% Daily Value *

Total Fat 1.3 g 2%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 31 mg 1.3%

Total Carbohydrates 39.4 g 13.1%

Dietary Fiber 1.8 g7.2%

Sugars

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 1% Iron

*Based on a 2000 Calorie diet

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