White Spot - The White Spot Club has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.96g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing White Spot - The White Spot Club has been given a composite ranking of 17, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- High in Vitamin C
- Very high in Iron
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 1.8 mg | 0.2% | Mid 40% | Average |
| Iron | 1.8 mg | 9.8% | Top 30% | High |
| Sodium | 501.4 mg | 20.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23 g | 7.7% | Top 30% | High |
| Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.4 g | 19% | Top 30% | High |
| Saturated Fat | 1.5 g | 7.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 879 Calories from Fat 0
% Daily Value *
Total Fat 45.5 g 70%
Saturated Fat 5.4 g 27%
Trans Fat 0.3 g
Cholesterol 27 mg 9%
Sodium 1845.2 mg 76.9%
Total Carbohydrates 84.5 g 28.2%
Dietary Fiber 2.7 g10.8%
Sugars 9.4 g
Protein 35 g 70%
Vitamin A 15% Vitamin C 27%
Calcium 0.7% Iron 36%
*Based on a 2000 Calorie diet
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